Poor posture is a problem that plagues many Americans, and there are things we do each day that can affect it. Whether you?re sitting at a desk all day, wearing incorrect footwear, or suffering from some other medical condition that causes bad posture, there?s usually a reason for it.
Just by looking at someone, you can usually see what their posture is like, and those with poor posture usually look worse than they probably are feeling inside. Poor posture can make you look overweight, unhealthy, and lacking confidence, so it?s an issue that affects many parts.
There are also some surprising causes and risks involved with bad posture and it?s extremely important to pay attention to correcting sitting posture positions if this relates to you. Thankfully, there are some easy things you can do that will improve your posture over time and make you less susceptible to the risks.
Causes Of Bad Posture
Some people can?t remember a time when their posture might have been good and others will know exactly what caused their poor stance. There are a number of things that can lead to poor posture though, and it could be a mixture of more than one. Here are some common causes that could have impacted yours:
There are many reasons why one might have poor posture, and it could have begun quite early in life. Though many assume there are no serious effects that can come of it, there are actually many dangers that can occur if you don?t work at straightening out your own posture.
The Dangers Of Bad Posture
Besides the obvious effect of bad posture and how it affects the way we look, there are other serious dangers that could be happening. These are just some of the other symptoms and side effects that you might experience if you don?t correct your posture:
Indigestion And Heartburn
The way that we sit has a lot of impact on how our food is digested. Sitting with poor posture or being hunched over means your body will struggle to digest food and will ultimately lead to heartburn, indigestion, and other related conditions.
Incontinence
Stress incontinence is what happens when you laugh, jump, cough, or do something else that?s mildly stressful on the body and it causes you to urinate. Sitting with poor posture actually makes this worse and is not recommended for anyone already suffering from the condition.
Constipation
Posture isn?t just important as we?re walking or sitting on our computers, it also matters when we?re in the bathroom. The incorrect posture while sitting on a toilet can actually lead to constipation.
Spinal Problems
The strain and stress of poor posture will take its toll on your spine and you can experience a host of other symptoms because of it. Back pains, headaches, neck strain, and more are all the result of incorrect posture.
How To Sit With Good Posture
The first step to improving your posture if realizing that there?s a problem and trying to pinpoint what might be causing it. For some, it could be as simple as getting a supportive seat cushion and others will need to work harder to rectify it. Here are some things you might want to try to improve yours:
A Practice That Is Worth The Effort
Just like anything worth doing, spending the time to adapt to a proper sitting posture is something well worth the effort. You?ll need to work daily at improving your posture but with the help of seat cushions and making smart choices in office furniture and footwear; it will greatly improve with just a little bit of time.
Poor posture can lead to so many other serious conditions, and it can seriously affect the way we appear to others. If you?ve always dreamed of a long, lean posture that helps you look confident and healthy, you?ll be able to try any of these methods in order to get results.
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